Like any big event or occassion, Christmas can cause stress, anxiety and due to the weather and obviously this year, Covid-19, depression and feelings of burnout. It is so important to keep looking after ourselves mentally and physically throughout the winter. Here are some simple Christmas self-care tips that I find help me when I’m …
Tag: Mental Health
Autumn Self-Care
Around this time of year it can be difficult to remember to look after your mental and physical health. The colder weather, the shorter days – it can seem an absolute nightmare just getting through your normal routine. But, little Autumn self-care acts can really help to boost your mind, body and soul as winter …